In bed at 9:30 with a book. Lights out at 10:30. (I need a
more boring book!) Up at 7:15 after
hitting snooze 2x. Woke up at least
once during the night.
Total Sleep: 8 ¾ h
Food
8:00 am Breakfast
Spaghetti squash, 2 egg frittata with onion, mushroom, red
peppers (fried in olive oil), spinach, coffee.
Fullness after eating: 8
12:30 Lunch
¼ of the recipe for “You’re the Top” Tuna Salad (1) by
Melissa Joulwen. Romaine lettuce, cucumber sticks and ½ an avocado.
Fullness after eating: 9
6:45 Supper
Roasted Chicken leg w/back attached (I put chopped garlic
and onion under the skin, so good!) mashed cauliflower (2) roasted butternut
squash, steamed spinach. There was coconut oil in everything! (And ghee on the
squash--finally made some today).
Fullness after eating: 9
Activity
I was a slug for most of the day, but I did join my husband
and the dog for a quick 20-25 minute walk outside before starting dinner. (It
was minus 8 celcius out there!) I did my meditation, today, too.
Mood
Great. I had the “dropsies”, though. I just kept dropping
things all day.
No comments:
Post a Comment