Nov 21, Day 52
(Hubby on Day 3)
Lights out at 9:50. Woke up before the alarm at 6:45am. Got out of bed at 7:10am.
Total Sleep: 9 h
½ of a two egg frittata with lots and lots of veggies (peppers, zucchini, porcini mushrooms, onion) fried in olive oil and ghee, stuffed with a handful of spinach.
I can’t believe it’s legal to eat this way—never mind healthy!
Fullness after eating: 7.5
Lunch: (no idea when, I was a parent volunteer taking a few hundred Junior High SchoolGirls to a movie all in French.)
A couple of handfuls of cashews, raisins and one apple.
Porkchops pan fried with onions and apples, mashed Cauliflower, boiled carrots and sweet potatoes, steamed spinach w/ghee.
Fullness after eating: 8.5
Before I left for the school, I did a 2 mile walking workout with a Leslie Sansone video. No meditation today.
Great! I was content and not at all anxious about the field trip, which surprised me.