Nov 20, Day 51
In bed, with the lights out at 9:30pm. Up at 7:15.
Total Sleep: 9 ¾ h
½ of a two egg frittata w/leftover shrimp stir fry heated up and mixed in. Slice of butternut squash w/ghee.
Root Soup with a handful of the most wonderful (compliant) Kielbasa in the world fried up and added to the soup. So Good!
Fullness after eating: 7.5
Snack: 4:30pm Handful of cashews and a mandarin orange
Cottage Flower Pie (1), rutabaga, yams and sweet potato, steamed broccoli w/ghee
Fullness after eating: 9I think I have been making too much food for supper! I think its because I'm worried my husband is really hungry (he did eat alot of this meal!).
Took a really short and brisk walk down the block and back again. Too cold! (-17 C)
I’m in good spirits, though I seem to have a short fuse. Oh well.