Lights out at 10:00pm? I don’t remember. I was able to sleep in which was reat because my bck hurt too much to get out of bed this morning until 8:30am.
Total: 10 ½ h
Squash, ½ of a 4 egg frittata with peppers, onions, zucchini and mushrooms fried in ghee.
Fullness after eating: 8
Leftover ham, roasted roots, and broccoli.
Fullness after eating: 7.5
Roasted beet and onion salad, ham and onion pie, steamed broccoli.
Fullness after eating: 8.0
Saw the chiropractor today about my back. Feeling much better. I’d love to do some exercising today, but I feel I should take it easy. A walk would be great but I haven’t got proper socks ready for my new calf-high winter hiking boots. (I never, ever wear anything from the store without washing it first. I’ve had bad reactions to the chemicals in clothing—especially socks!)