Nov 10, Day 41
In bed at 9:30 with a book, lights out at 10:15. Slept until 5:00am when I had to get up with my husband. (We have one vehicle and when I need it, like today, I have to get up and drive to work with him and then bring it home.) Back to bed at 6am. Up again at 8am.
Total Sleep: 6 ¾ + 2h
2 egg frittata w/mushroom, green and red peppers, onion. Butternut squash.
Fullness after eating: 8.5
Sausage w/fried onion, cucumber. I have no idea how this meal was prepared as it was provided for those of us doing the girl guide bottle drive.
Snacks: Banana, cashews, 2 mandarin oranges.
Chicken breasts prepared with coconut oil, mashed cauliflower, butternut squash, carrots. (Sorry, forot to take a photo)
Wrenched my back mid way through the morning. In pain the rest of the day.