Sunday, November 18, 2012

Nov 17, Day 48

Nov 17, Day 48

I am doing this just before bed, so it will be brief.


10:00pm to 9:00am

Total: 11 h


11:00am Breakfast

½ of a2 egg frittata made with mushrooms and onions fried in olive oil. Roasted root veggies.
(no picture)

3:00pm Lunch

Leftover ground beef and roasted root vegetables. Some meat from soup bones. (Tasted awful)

6:30pm Supper

Shrimp stir fried with veggies


2 mile walking workout and a day spent running errands on public transportation. (Lots more walking than using the car!) oops—no meditation.


Excellent, though I am going back to see the chiropractor on Monday.

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