I am doing this just before bed, so it will be brief.
10:00pm to 9:00am
Total: 11 h
½ of a2 egg frittata made with mushrooms and onions fried in olive oil. Roasted root veggies.
Leftover ground beef and roasted root vegetables. Some meat from soup bones. (Tasted awful)
Shrimp stir fried with veggies
2 mile walking workout and a day spent running errands on public transportation. (Lots more walking than using the car!) oops—no meditation.
Excellent, though I am going back to see the chiropractor on Monday.