my psyche, my soma

Pages

  • Home
  • Recipes
  • Books
  • Tools
  • Progress photos

Recipes

Fish:

Tuna salad filling


Every Cook Oughtta Know:

Bone Broth Basics (external link)
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)

About Me

My photo
Alana in Canada
Hey there! I'm a home-loving introvert in a small house with my hubby, our two teenagers and his Beagle. From cleaning, to organizing to decorating, I love creating a better home for us all..
View my complete profile

Food for Thought

There is no greater power in life than developing the power to transform ourselves into individuals with exquisitely developed powers of resilience, equanimity, acceptance, gratitude, grace, empathy, and compassion. --Brian Alger Exploring Life

Classes

Classes

My Blog List

  • A Black Girl's Guide To Weight Loss
    On RFK Jr.: Two con artists walk into a bar…
    6 months ago
  • FitViews
    Autonomous
    7 months ago
  • Weighty Matters
    Announcing the Family Reset Program for 2025
    7 months ago
  • Holly Would If She Could
    Aviator at MostBet
    11 months ago
  • Weight Maven
    12 Healthier Ways in which you can lose weight
    1 year ago
  • Dr. Sharma's Obesity Notes
    THE MIDDLE SEAT BLUES 🎶
    1 year ago
  • Exploring Life
    Your Broken Life
    2 years ago
  • Roni's Weigh
    A Valentine’s Day Sommelier Death Match!
    3 years ago
  • Escape from Obesity
    January 1, 2019: 187 Pounds... and a Plan
    6 years ago
  • This is Not a Diet
    Sugar Addiction: Where Does The Willpower Go?
    7 years ago
  • Whole Health Source
    Healing Back Pain
    9 years ago
  • The Body Reunion Solution
    After Sexual Violation: Getting A Healthy Body Relationship Back
    13 years ago
  • Debra's Just Maintaining
    Debra’s Gone Defunct (not entirely — I’m not dead)
    13 years ago
  • Lynn's Weigh
  • Fabulous and 40ish
  • Refuse To Regain

Clothing and Fashion Blogs

  • Inside Out Style
    What’s Your Style Overwhelm Type?
    2 days ago
  • 40+ Style
    From runway to real life: key fall 2025 trends and how to wear them
    3 days ago
  • Already Pretty | Where style meets body image
    Discussion
    3 years ago
  • What I Wore
    What I Wore | The End
    7 years ago
  • Recovering Shopaholic
    Pressing the Pause Button
    8 years ago

Whole30

  • theclothesmakethegirl
    Our New Project: Strong Sense of Place
    5 years ago
  • whole9life.com/9-blog/
    When it’s time to quit – Living Experiment Podcast
    6 years ago

Paleo Pals

  • Robb Wolf | The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness
    Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
    4 months ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    1 year ago
  • primalmeded
    Goodbye to Primalmeded
    10 years ago

Other Links

  • Mark Bittman
  • 3FC Forum

Articles relating to Weight Loss and Health

  • Core Value Eating by S. Stosny
  • High Intensity Exercise Explained

Read 2x a Day

  • No Choice
  • My Reasons to Lose Weight

Blog Archive

  • ▼  2016 (1)
    • ▼  January (1)
      • Reading
  • ►  2015 (1)
    • ►  December (1)
  • ►  2014 (1)
    • ►  January (1)
  • ►  2013 (38)
    • ►  December (3)
    • ►  September (1)
    • ►  August (9)
    • ►  April (4)
    • ►  March (6)
    • ►  February (4)
    • ►  January (11)
  • ►  2012 (44)
    • ►  December (6)
    • ►  November (35)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
  • ►  2011 (22)
    • ►  August (7)
    • ►  July (11)
    • ►  June (4)

Followers

The
Awesome Inc. theme. Powered by Blogger.