my psyche, my soma

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Recipes

Fish:

Tuna salad filling


Every Cook Oughtta Know:

Bone Broth Basics (external link)
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About Me

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Alana in Canada
Hey there! I'm a home-loving introvert in a small house with my hubby, our two teenagers and his Beagle. From cleaning, to organizing to decorating, I love creating a better home for us all..
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Food for Thought

There is no greater power in life than developing the power to transform ourselves into individuals with exquisitely developed powers of resilience, equanimity, acceptance, gratitude, grace, empathy, and compassion. --Brian Alger Exploring Life

Classes

Classes

My Blog List

  • FitViews
    Autonomous
    4 days ago
  • Weighty Matters
    Announcing the Family Reset Program for 2025
    2 weeks ago
  • Holly Would If She Could
    Aviator at MostBet
    4 months ago
  • Weight Maven
    12 Healthier Ways in which you can lose weight
    9 months ago
  • Dr. Sharma's Obesity Notes
    THE MIDDLE SEAT BLUES 🎶
    11 months ago
  • Exploring Life
    Your Broken Life
    1 year ago
  • Roni's Weigh
    A Valentine’s Day Sommelier Death Match!
    2 years ago
  • A Black Girl's Guide To Weight Loss
    The Truth About Why There Aren’t Any Grocery Stores in the ‘Hood
    4 years ago
  • Escape from Obesity
    January 1, 2019: 187 Pounds... and a Plan
    6 years ago
  • This is Not a Diet
    Sugar Addiction: Where Does The Willpower Go?
    6 years ago
  • Whole Health Source
    Healing Back Pain
    9 years ago
  • The Body Reunion Solution
    After Sexual Violation: Getting A Healthy Body Relationship Back
    13 years ago
  • Debra's Just Maintaining
    Debra’s Gone Defunct (not entirely — I’m not dead)
    13 years ago
  • Lynn's Weigh
  • Fabulous and 40ish
  • Refuse To Regain

Clothing and Fashion Blogs

  • Inside Out Style
    Fashion vs. Style: Understanding the Key Differences
    2 weeks ago
  • 40+ Style
    How to dress for a Christmas party: 11 outfit ideas!
    4 weeks ago
  • Already Pretty | Where style meets body image
    Discussion
    3 years ago
  • What I Wore
    What I Wore | The End
    7 years ago
  • Recovering Shopaholic
    Pressing the Pause Button
    7 years ago

Whole30

  • theclothesmakethegirl
    Our New Project: Strong Sense of Place
    4 years ago
  • whole9life.com/9-blog/
    When it’s time to quit – Living Experiment Podcast
    5 years ago

Paleo Pals

  • Robb Wolf | The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness
    Constant Sinus Congestion, Peptide Therapy, Next Viral Wave | THRR202
    6 days ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    1 year ago
  • primalmeded
    Goodbye to Primalmeded
    10 years ago

Other Links

  • Mark Bittman
  • 3FC Forum

Articles relating to Weight Loss and Health

  • Core Value Eating by S. Stosny
  • High Intensity Exercise Explained

Read 2x a Day

  • No Choice
  • My Reasons to Lose Weight

Blog Archive

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  • ►  2012 (44)
    • ►  December (6)
    • ►  November (35)
    • ►  October (1)
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  • ►  2011 (22)
    • ►  August (7)
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