Tools

Body Fat Calculator: Navy Method

Diet Calculator


BMI and Daily Caloric Needs Calculator: Self Nutrition Data Page

Mark Sisson's Carb Curve

Calorie Counting Helps:
Figuring out the calories in a recipe: Calorie Count

Exercising:
New Rules of Lifting For Women, exercises demonstrated.


Other:
Ideas for lunch from Eating Well

How to properly fit a bra