Saturday, June 25, 2011

Tuna Sandwich Filling

Original recipe courtesy of Micheal Smith at the Food Network

1 can water packed Tuna (170 g)**
1 teaspoon lemon juice
1 tablespoon low-fat mayonnaise
1 teaspoon Dijon mustard
1 tablespoon minced onion
1 tablespoon minced celery
1 tablespoon chopped fresh parsley or 1/2 teaspoon dried
salt and pepper

1. Flake tuna with fork and add lemon juice, mayo, mustard, onion, celery and parsley. Salt and pepper to taste.
2. Spread 1/2 mixture on a slice of whole wheat bread. Top with thin slices of cucumber or lettuce or both. Top with another slice of bread.


Calorie Count: 152 total or 76 per serving.

Based on the cans and jars used:
tuna: (Ocean's) 100 calories
mayo: (Hellman's light) 45
everything else (based on 7

**Greenpeace has rated Canadian brands of Tuna for sustainable fishing practices here.

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