In bed at 8:30 with a
book. Read until 9:45 pm. Woke up at 6, 7, 8, and finally got up at 9:00am.
Total: 11 ¼ hrs.
Food:
9:30am Breakfast
Leftover chili from last night scrambled with an egg.
Spinach, black olives and a tablespoon of avocado. Black coffee.
Fullness after eating: 8.5
3:00pm Lunch
Leftovers: Pumpkin
Soup, spaghetti squash, cold cooked chicken, thumbful of olives.
Fullness after eating: 8.5
6:00pm Supper
Roasted root vegetables (parsnips, carrots, sweet potatoes
ell coated with olive oil and sprinkled with basil), Pork chops w/Apples and
Onions, steamed broccoli.
Fullness after eating: 8.5
Activity
2 mile walking workout with a Leslie Sansone video and a
Beginner’s Strength training workout designed by Dave Draper. YES! I have been dying to start this and
I’m so glad I did.
I did my meditation today, too.
Mood
Great! My body is changing. I looked at myself in the full length mirror today and I can’t quite make sense of what I’m seeing. It appears I have a bust? Something that doesn’t just look like another roll of fat above my stomach? My turtle neck hung down from my bosom today. No stomach in sight. Very weird. I knew it was me, though, by the size of my thighs, lol!
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