HW: 252.6 (Sept 30, 2012)
CW: 231.4 (down four pounds from last week (Aug 1))
Man, am I thrilled to see that my newly recommitted efforts have made a difference on the scale!
I've been "watching" what I eat. I've been stuffing my ears with wax and ignoring the siren call of the potato chips at the grocery store. I had chocolate, but I read how many calories were in a serving and ate less than I would have.
I've been working out. Leslie Sansone and I are becoming buds again--and twice I've said "yes" to my husband this week when he asked if I wanted to walk the dog with him.
I've only been writing down what I'm eating for two days now and I think this whole looking up calories thing is for the birds --but it is for thin, agile, perky little singing birds-- and I aim to be one, in time.