I am doing this just before bed, so it will be brief.
Sleep
10:00pm to 9:00am
Total: 11 h
Food
11:00am Breakfast
½ of a2 egg frittata made with mushrooms and onions fried in
olive oil. Roasted root veggies.
(no picture)
3:00pm Lunch
Leftover ground beef and roasted root vegetables. Some meat
from soup bones. (Tasted awful)
6:30pm Supper
Shrimp stir fried with veggies
Activity
2 mile walking workout and a day spent running errands on public
transportation. (Lots more walking than using the car!) oops—no meditation.
Mood
Excellent, though I am going back to see the chiropractor on
Monday.
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