2,000 IU
of Vitamin D3 and Omega3, and EPA: 800mg, DHA:
400mg
Sleep
Went to bed at 8:30pm, lights out at 9:30pm. Up at 6:30am,
though I woke up at 6am when my husband got up. I couldn’t get back to sleep. I
credit the Vitamin D3 I’ve been taking right when I wake up. It has really
helped me get up with some pep. I feel a
cold coming on, though.
Total: 8 ½ h
Food
Breakfast: 7:45am
Leftover roasted Squash, steamed spinach (from frozen) and ½
can of sardines. The dog got to my plate and ate some of my little fishies, so
I had a fewmore from the can. I have no idea how much I’ve actually eaten. D@mn
dog.
Lunch: 12:45 pm
Chili from ISWF w/spinach, ½ avocado and black olives.
Supper: 5:30 pm
Pork chops, 1/8 squash w/ghee, boiled carrots and green
beans mashed cauliflower.
Activity
This being the last day of my “official” Whole30, I wanted
it to be perfect. I did a ½ hour, 2 mile “walk” with my Leslie Sansone video. I
also set some goals for next month and planned my reintroduction. Wasn’t “perfect”
though—the house still needs some work!
Mood
So pleased and proud of myself. I am so happy I heard about this whole30thing
and before I could even think about saying no, I’d bought the book (which sold
me on the program) and planned my meals and started. Bam. All within four days.
So far, it’s the best thing I’ve ever done for myself. I can’t believe I’ve
kept up the exercise, too, even after my back injury on Nov 10th. I
am just so happy.
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