Sleep:
In bed about 10:30pm. Slept well until I wakened to the
sounds of my husband leaving for work at 5am, but got back to sleep quickly
after a visit to the bathroom. Slept in
two hours—to 8:45. Argued with myself about getting up for twenty minutes,
finally did at 9:05am.
Food:
10:00am Breakfast
2 egg frittata with onion, green pepper, zucchini and
spinach. Sweet potato and carrots. Fresh
strawberries, coffee.
Fullness after eating:
7
2:00pm Lunch
Leftover hash from last night. 2 Tablespoons of sliced black
olives. Ate it completely unconsciously in front of the computer. Totally
forgot to take a picture!
Fullness after eating: 7
Snack: Raisins
and a few cashews--probably too many.
6:45pm Supper
Salmon fillets, roasted sweet potatoes and parsnips, green
beans, roasted beet and onion salad. The salmon and roots prepared with coconut
oil.
Fullness after easting: 8.5
Activity Level:
Lots of housework including vacuuming. Back hurts.
Mood:
Great! Energy level is good. Looking forward to bed-time.
NB:
I am noticing I'm not salting my food as much as I used to. I also seem to have got out of the habit of putting ghee on everything, too.
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