Nov 11, Day 42

Sleep

Lights out at 10:15. Slept badly. Wakened at 9:30am

Total Sleep: 11 ¼ h

Food:

Brunch: 12:00pm

½ 2 egg frittata, (peppers, onion, zucchini), butternut squash, carrots.

Fullness after eating: 7.5

Supper: 6:00pm

Roast ham,  ¼ acorn squash, roasted roots, asparagus.

Fullness after eating: 8.0

Dessert:  8:00pm

½ avocado.

Activity:

Went to the cenotaph today to pay my respects. That meant being out in the cold (-17 C) for about an hour all told. I’m mentioning it because exposure to extreme cold makes me want to eat lots of sugar and fat and other  “comfort” foods and hunker down under a blanket.  No meditation today.

Mood:

Pretty good.  I am still bending very carefully so I don’t hurt my back. It’s feeling better but not 100%.