Sleep
Lights out at 10:00pm? I don’t remember. I was able to sleep
in which was reat because my bck hurt too much to get out of bed this morning
until 8:30am.
Total: 10 ½ h
Food
9:30am breakfast
Squash, ½ of a 4 egg frittata with peppers, onions, zucchini
and mushrooms fried in ghee.
Fullness after eating: 8
2:00pm Lunch
Leftover ham, roasted roots, and broccoli.
Fullness after eating: 7.5
6:30pm Supper
Roasted beet and onion salad, ham and onion pie, steamed
broccoli.
Fullness after eating: 8.0
Activity
Saw the chiropractor today about my back. Feeling much
better. I’d love to do some exercising today, but I feel I should take it easy.
A walk would be great but I haven’t got proper socks ready for my new calf-high
winter hiking boots. (I never, ever wear anything from the store without
washing it first. I’ve had bad reactions to the chemicals in
clothing—especially socks!)
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