I am definitely in the honeymoon phase of this commitment.
Things are still bugging me--but, somehow, they are of no account. In The Beck Diet Solution, today's skill is learning to respond with, "Oh well" when things aren't the way you would wish. I feel like I am in the perfect, "Oh well." phase.
I have a workbook on anger called, The Anger Control Workbook by Mathew McKay and Peter Rogers. I began working with it before our family vacation but I haven't been angry since we've come back. I'm annoyed by things, of course, unsure about others, but angry? Feeling instantly enraged by something (usually someone else's behaviour). No, thank heaven. Am I yelling at people? No, not at all.
My first week of following my food plan is complete. According to the scale I have lost 5.2 pounds. This is astonishing.
Was it inconvenient to plan my food out everyday? Yes. Emphatically, yes. It took so long the first night, I fell asleep before I finished. However, it is getting easier. Going shopping helped, too. Here's the food record I designed:
(click to enlarge. It's filled out for today and showing what I ate for breakfast)
Preparing my meals is tiring and difficult. Oh well. My counter space is minimal and I'm running into the usual competition for space with the unwashed dishes. Do I care? Not at the moment! I'm just continuing to wash the dishes, cut veggies, fry an egg, wash dishes, cut fruit, cut veggies, wash dishes, assemble a sandwich, wash dishes, make supper. We're just about caught up (meaning there's only as many dishes on the counter as would fill one drying rack when washed--when those are done, we're caught up--until the next time we eat!)
I haven't been able to exercise as much as I would like. Oh well. I will get to it.
I like this phase. I wish I could hang out here all the time.
weight: 247.2 lbs
from June 25th to July 24th, net change: -9.4lbs