Dressing "well" is all about shape and proportion--in the same way that a painting or a photograph is all about perspective and composition. In our culture, the "ideal" body shape is a tall hourglass. In other cultures, the ideal shape may be different. Angie, at You Look Fab has an interesting post about the cultural relativism of these ideals.
Nearly all fashion advice is about how to take the shape you have and "trick" the observer's eye into thinking you have the culturally approved hourglass shape. At this point in my life, I'm fine with it. Perhaps, as I get older, I'll change my mind. Maybe I won't even care. But, for right now, it's kind of fun. But it's nothing to stress over. Ever.
So, in order to play at dress up, it helps to know, for a start, what the shape of your body is, generally, and then its proportions, more specifically.
Angie, at You Look Fab, discusses and defines the conventional shapes: Pear, Apple, Hourglass, Inverted Triangle, and Rectangle.
At Inside Out Style, Imogen finds even more categories: the 8 shape, A, H, I, O, V, and X.
In order to determine you shape, you need to look at your bones first, fat distribution, second.
For The Inverted Triangle, or the V, the strongest line (or, rather, the widest) is at the shoulders.
The A Shape, and the 8 shape are variations of the more general Pear. The widest line is at the hips (8) or thighs (A).
The I and the H shapes seem to be variations of the Rectangle shape with one characterized and boyish (I) and the other simply lacking a defined waist (H). The hips and the shoulders are about an equal distance apart.
Hourglass shapes and X's are distinguished from Rectangles by the presence of a defined waist.
The "O" seems like it could be any of the above except for a significant degree of fat around the middle. This is also known as the Apple shape. As the style Divas says, sometimes a good bra can go a long way to disguise this particular body shape!
This used to be my shape until I lost some weight (and got some really good bras!). Now, I'm not sure what shape I am. So, I decided to figure it out.
Here I am, dressed to emphasise my silhouette:
What is my widest point?
(I printed out the above photo and got out my rular!)
My first instinct is to declare myself an A shape (or a pear). I mean, look at those thighs! I don't have broad shoulders.
But, here is a pear shape, found via google:
And I just don't see that much of a difference between my shoulders and hips. As well, I don't have a waist. Pears generally do. (It is what distinguishes them from "apples.")
So, I'm not much of a pear. I've been thinking about it and I'm wondering if I'm really not more of an "H" than anything. What puts me off from liking this description is all the talk about havng a "boyish" figure--because that I most definitely do not have! Otherwise H seems to be the best for the moment. I imagine that as I continue to lose weight a waist should emerge, making me an X or an hourglass, albeit a short waisted one. I'm excited about that!
Advice from Imogen Lamport for the "H" body shape: Body Shapes Explained, the H Shape
Tips for the Rectangle from You Look Fab: How to Dress the Racy Rectangle Type
Have you ever noticed if you are a different size from the side than the front? I am. I am much bigger from the side view than from the front. According to Imogen, this makes me round (and not elliptical).
So, there we have the general shape figured out. There's more to it than shape, though. There's my proportions, too. Learning what these are and how to balance them will be interesting, too, I think.
Showing posts with label body. Show all posts
Showing posts with label body. Show all posts
Friday, January 25, 2013
Wednesday, November 7, 2012
Strength Training: Beginner
image source
Here's the work out with links to You Tube videos in case someone else out there needs to know how to do these exercises with proper form, too.
Drapers recomendations/what I did.
Warm up: 15 minutes (walk). I did a brisk 2 mile walk with a Lelsie Sansone video.
Crunches: 35-50/ I did 30
http://www.youtube.com/watch?v=Xyd_fa5zoEU
Leg raises: 12-15/ I did 4 sets of 3. (I couldn't figure out how to breathe!)
http://www.youtube.com/watch?v=JB2oyawG9KI
rest 60 seconds, repeat.
Crunches: 35-50/30
Leg raises: 12-15/15. Yay! I figured it out.
Push Ups: maximum/5? Horrible form.
Stand and rest 15 seconds.
Full or partial Lunges: 3 sets of the maximum number you can do. 60-90 minutes rest between each set.
I did 2 sets, 10 partial lunges.
Full lunges:
http://www.youtube.com/watch?v=Z2n58m2i4jg
Partials:
Is this it?
http://www.youtube.com/watch?v=b-X7gV7qBKM
Pull Ups: maximum reps/15
Draper describes them,
Until constructed (sturdy, stabilized steel pipe or bar over beams in the garage or a simple commercial doorway chinning attachment), lay a bar across the backs of sturdy back-to-back kitchen chairs. Lie below the bar, reach up and grasp at a point some 6 inches wider than each shoulder. With a rigid body, pull yourself up to your chest and lower slowly for as many repetitions as possible. This all takes practice, a little improvising, some trial and error, mostly courage and will.
Deep Breathing Knee bends. Maximum reps/10 (some assisted. My knees are shot).
http://www.youtube.com/watch?v=gle_d6wLV3g
So, there we have it. Some muscle building, bone strengthening exercise! I love it.
Monday, September 3, 2012
Moving
I walked a block and a half to an appointment a few days ago.
When I got there, everything hurt. The area where my leg meets my pelvis was in spasm, my lower back twinged. It was hard to put one foot in front of the other, I felt the urge to waddle.
The very next day, I did a work out. The day after that, today, I did another. When I was done my one mile walk (with the indefatigable Leslie Sansone) I added a stretching routine designed for increasing mobility (by British trainer, Joanna Hall).
The stretches were hard. The Lying Spine Stretch, for example,
was nearly impossible for my left leg.
I was very grateful the Opposite Arm and Leg Reach
included a variation with me on the floor.
I was afraid I'd fall.
The Full Body Stretch nearly choked me.
and I just about cried trying to peel my vertebra off the wall one at a time during the Wall Roll Down.
My goal is continue this month as I have begun: a walking workout and a stretching workout every day. It's easiest that way.
When I got there, everything hurt. The area where my leg meets my pelvis was in spasm, my lower back twinged. It was hard to put one foot in front of the other, I felt the urge to waddle.
The very next day, I did a work out. The day after that, today, I did another. When I was done my one mile walk (with the indefatigable Leslie Sansone) I added a stretching routine designed for increasing mobility (by British trainer, Joanna Hall).
The stretches were hard. The Lying Spine Stretch, for example,
was nearly impossible for my left leg.
I was very grateful the Opposite Arm and Leg Reach
included a variation with me on the floor.
I was afraid I'd fall.
The Full Body Stretch nearly choked me.
and I just about cried trying to peel my vertebra off the wall one at a time during the Wall Roll Down.
But I can't wait to do it all again, tomorrow.
(Other stretches in the routine included the Side Bend, the Seated Spine Rotation, and |my all-time favourite, the Cat Curl.)
My goal is continue this month as I have begun: a walking workout and a stretching workout every day. It's easiest that way.
Subscribe to:
Posts (Atom)